Download e-book for kindle: 50 Things You Can Do Today to Manage Stress at Work by Prof. Cary Cooper, Dr. Howard Kahn

By Prof. Cary Cooper, Dr. Howard Kahn

ISBN-10: 085765845X

ISBN-13: 9780857658456

In this easy-to-follow ebook, Professor Cary Cooper and Dr Howard Kahn guide

you during the steps you could take to regulate and regulate rigidity within the office. This e-book lets you comprehend what pressure is and establish how and why it happens at paintings, and provides sensible suggestion that can assist you make confident changes.

Find out 50 stuff you can do to regulate pressure at paintings at the present time including:

  • Identify the explanations of pressure and how you can recognize them
  • Develop abilities to regulate some time extra efficiently
  • Increase your resilience at work
  • Learn thoughts to deal with place of work politics

  • Find out how one can bring up motivation in your self and your colleagues
  • Show description

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    Extra resources for 50 Things You Can Do Today to Manage Stress at Work

    Example text

    In this report, no less than 90 per cent of employees who worked in open-plan offices reported detrimental health and psychological effects. This was caused by poorer security, greater insecurity because of the lack of privacy, catching colds and low productivity. The spreading of viruses is particularly true where staff have to ‘hot-desk’ and use a keyboard that has been used by someone else. Staff also felt that in open-plan offices their colleagues could hear them on the phone and see what they were doing on their computer.

    If you don’t set deadlines for your individual projects you will soon lose track of time and will never be able to deliver the projects on time to your clients, creating a bad professional reputation in the process. ’ How does it happen? , and reducing its delivery time to customers and clients. There are fewer staff employed by the organisation. Consequently, deadlines are shrinking. You do work where set deadlines are the norm. How do you know when you cannot cope with deadlines? You panic every time you are given a deadline to meet.

    How to increase your commitment to the organisation 30. How to change the organisational culture 31. Office politics and how to cope with them 32. How to deal with favouritism in the workplace 33. How to make sure there is no discrimination in your workplace 34. How to deal with violence at work 35. How to cope with political correctness in the workplace 36. How you can get the organisation to be more committed to you Chapter 7 - Work-Life Balance, 37. Use flexible working to improve your work-life balance 38.

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    50 Things You Can Do Today to Manage Stress at Work by Prof. Cary Cooper, Dr. Howard Kahn


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